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Cauliflower Is Packed With Vitamin C & Fiber ~ Wellness & Nutrition Tip
Cauliflower may reduce the risk for some aggressive forms of prostate cancer when eaten in large amounts. • About Dr. Savant Watch the video below, or Read More. Cauliflower is one of those vegetables...
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Acorn Squash Is A Great Source of Fiber ~ Nutrition and Wellness Video
The yellow/orange flesh you will get some beta carotene but it is actually a much better source of fiber and potassium. • About Dr. Savant Watch the video below, or Read More. Different varieties of...
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Carrots are high in beta-carotene, and fiber ~ Wellness & Nutrition Video
Carrots are high in healthy nutrients. Watch this health and wellness tip to learn more. • About Dr. Savant Watch the video below, or Read More. Everybody has carrots in their refrigerator and carrots...
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Celery Root Is a Rich Source of Potassium ~ Wellness & Nutriton Tip
Celery root, also known as Celeriac, is a root vegetable that is low in starch unlike other root vegetables like the potato. • About Dr. Savant Watch the video below, or Read More. Celery root, also...
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Learn How Chewing Influences Weight Loss ~ Wellness & Health Tip
Can chewing your food more help you to reduce your calorie intake and help you to lose weight? • About Dr. Savant Watch the video below, or Read More. So here’s something to think about. Can chewing...
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Excessive salt intake can lead to high blood pressure ~ Nutrition & Health Video
Excessive sodium intake can lead to high blood pressure and exacerbate conditions such as congestive heart failure and chronic kidney disease. • About Dr. Chang Watch the video below, or Read More. If...
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Quince is a Great Source of Vitamin C, & Fiber and Minerals ~ Wellness &...
Unfamiliar to most people, quince is related to apples and pears and is ripest in the Fall. • About Dr. Savant Watch the video below, or Read More. Not a commonly known, fruit the quince is related to...
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Cranberries are a Great Source of Vitamin C & Manganese ~ Wellness &...
Cranberries are loaded with the cancer preventing antioxidants. • About Dr. Savant Watch the video below, or Read More. Thanksgiving just wouldn’t be the same without cranberries but people will...
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Pomegranates Are Full Of Antioxidants ~ Wellness & Nutrition Video
Pomegranates are high in antioxidants, Vitamin C and the B vitamins. • About Dr. Savant Watch the video below, or Read More. The pomegranate is an interesting fruit that originally comes from the part...
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SavantMD Wishes Everyone A Happy Thanksgiving
The Holidays are upon us again and that usually means good food, and lots of it. If you’ve been trying to be good all year you don’t have to feel like it’s all or nothing during the Holidays. You...
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Cantaloupes Are High In Vitamin C ~ Nutrition & Welllness Tip
Don’t eat the outside of this fruit. • About Dr. Savant Watch the video below, or Read More. And one of my favorite melons is the Cantaloupe. In the US the outside has a ribbed, netted texture while it...
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Sweet Potatoes Are High in Vitamin C and Complex Carbohydrates ~ Wellness &...
This super nutritious food is high in Vitamins C and B6 as well as complex carbohydrates and beta carotenes. • About Dr. Savant Watch the video below, or Read More. If you’ve ever had any good Southern...
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Olive Oil May Help Reduce the Chances of a Stroke ~ Health & Nutrition Tip
Another study that suggests that eating olive oil is good for your health • About Dr. Savant Watch the video below, or Read More. Once again, there is another study that suggests that eating olive oil...
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Pears Are A Delicious Winter Fruit ~ Wellness & Nutrition Video
Pears are a wonderful fruit. Watch this health and wellness tip from Dr. Savant to learn how to best benefit from their nutrients, as well as why they are a common ingredient in baby food. • About Dr....
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Honey Dew Melons Are An Excellent Source of Vitamin C ~ Wellness Nutrition Tip
One of my favorite things about summer is the availability of melons and one of my favorite melons is the honey dew. In California it’s in season from August to October. • About Dr. Savant Interested...
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Learn Why You Should Eat Whole Grains ~ Wellness Nutrition Tip
We hear a lot about eating whole grains. Watch this health and wellness tip from Dr. Savant to learn what a “whole grain” is and why they are so healthy. • About Dr. Savant Related posts: Learn Why You...
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Beets Are A Great Source of Folate ~ Nutrition & Wellness
Beets are a great source of folate and the red varieties also have the antioxidant anthocyanin. • About Dr. Savant Watch the video below, or Read More. Beets are root vegetables that are common in many...
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Chicken Is Excellent Source of Low Cholesterol Protein ~ Wellness & Nutrition
For those who eat meat chicken is a great source of low cholesterol protein. • About Dr. Savant Interested in more health and wellness tips? Browse: Healthy Body | Healthy Eating | Healthy Living....
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